Followers |ලිපි පල කළ සැණින් දැනුවත් වන්න !

Thursday, August 6, 2015

Comment by our Blog Readers

"This is indeed a big modern step to improve accessibility and benefit to the Sri Lankan community"
Farman Nizar,
Head of OTC (Wellness),
Swiss Biogenics Ltd.

"Hearty congrats on venturing into new territory! This is a first as far as I know for the MRI / MOH" 
Dr. Reggie Perera,  
MBBS, M. Med. Sc. MD, CCP, FCMA, FCCP, FSLAMA,
Hon. Senior Fellow PGIM,
Consultant in Health System Management & Community Health,
Former Secretary, Ministry of Health, Nutrition & Welfare.

"Glad to see on of our units getting IT into proper use..! I think we all can learn few things from "The Nutrition Team" lead by Dr. Renuka Jayatissa"
Dr. Anil Samaranayake,
MBBS, MSc., MD, MA, IHRM
Former Research Fellow [University of Melbourne],
Consultant Community Physician.

"Thank you for informing us about the launch of the blog "Nutrition and lifestyle" by Medical Research Institute. We will be sure to follow the blog regularly!"
Jacqueline Lye,
IOF Asia Pacific Office,
IOF - International Osteoporosis Foundation.

"It is really good, informative, helpful and beautiful. Congrats for you and your team's hard work"
Dr. Manjula Danansuriya (MBBS, MSc, MD),
Family Health Bureau.

"I went through the information. That will be a marvelous opportunity for the readers. Congratulations!"
Dr. C.M Wickramatilake,
Dept of Biochemistry, Faculty of Medicine,
University of Ruhuna, Galle.

"Congratulations, I am very proud of your work"
Kumudu Wijewardena.

"Thank you very much for you sharing with us news and updated information on Nutrition and wish you the same to continue and also for improvements. I will send more comment on this later and pl keep link with me for any update"
R.H.W.A Kumarasiri,
Director/WFP Projects,
M/Economic Development.

"I will ask my IT Savvy Children to join the blog"
Prof. Rezvi Sheriff, Director, 
PGIM, Sri Lanka.

"I congratulate you on your work in Nutrition in SL. Lets join hands and help SL in the development of these ideas! Prevention of disease is so important for a developing country as Sri Lanka"
Prof. Nihal S. DeSilva, 
Washington University/Environmental Health & Allergy/BioGene, Inc/Prevention,
St. Louis, MO, USA.

"This will be a very useful website. Pl continue with your all good work"
Dr. Padma S. Gunaratna,
Consultant Neurologist, NHSL, Sri Lanka.

"We can look at publishing some of your work in our magazine"
Roshan Madawela
CEO/Director,
The Big Issue Sri Lanka - Magazine.

"I have gone through the blog and it is very interesting. Most Sri Lankans are guided by wrong nutritional information (obtained mostly from the web or through e-mail). So this a very good way to provide them correct information"
Tissa Amarakoon,
Department of Chemistry,
University of Kelaniya. 

"Good work. Timely need for the country"
Priyanwada Amarasekara

Diet for a Renal Failure Patient | වකුගඩු රෝගීන් සඳහා ආහාර වට්ටෝරු


The following diet plan is for persons with acute/chronic renal failure. Protein intake needs to be limited in order to decrease blood urea accumulation and to preserve already reduced renal function.

We have developed this model diet for a typical hospitalized patient. This is to be legislated in the future. Note that this diet has been developed to be prepared with minimal costs.



Breakfast

Lunch

Dinner

Monday
Uncooked rice
Dhal
Coconut sambol
Papaya
50g
15g
15g
50g
Uncooked red rice
Brinjol
Kohila
Gotukola sambol
Dried fish
Banana
50g
25g
25g
25g
15g
25g
Uncooked rice
Kakiri
Green leafy sambol
Kelawallo fish
Papaya
50g
25g
25g
15g
50g

Tuesday

Kaupi
Coconut
Papaya




25g
15g
50g

Uncooked rice
Kelawallo fish
Green beans
Karavila sambol
Kankun sambol
Banana

50g
15g
25g
25g
25g
25g

Uncooked rice
Soya
Ladiesfingers
Green leafy sambol
Papaya

50g
15g
25g
25g
50g

Wednesday

Green gram
Coconut
Papaya

25g
15g
15g

Uncooked rice
Egg
Raabu
Nivithi
Carrot sambol
Banana

50g
1
25g
25g
25g
25g

Uncooked rice
Anchovies
Watakolu kakiri
Green leafy sambol
Papaya

50g
15g
25g
25g
50g
Thursday
Uncooked rice
Maisur Dhal
Coconut sambol
Papaya
50g
15g
15g
50g
Uncooked rice
Chicken
Green beans
Kankun sambol
Carrot sambol
Banana
50g
15g
25g
25g
25g
25g
Uncooked rice
Kelawallo fish
Brinjol
Mukunuwanna sambol
Papaya
50g
15g
25g
25g
50g

Friday

Chickpea
Coconut
Papaya




25g
15g
50g

Uncooked rice
Kelawallo fish
Ash plantain
Carrot
Green leafy sambol
Banana

50g
15g
25g
25g
25g
25g

Uncooked rice
Kelawallo fish
Brinjol
Mukunuwanna sambol
Papaya

50g
15g
25g
25g
50g

Saturday

Uncooked red rice
Maisur Dhal
Coconut sambol
Banana

50g
15g
15g
12g

Uncooked rice
Egg
Ladiesfingers
Kakiri
Saarana
Banana

50g
1
25g
25g
25g
25g

Uncooked rice
Kelawallo fish
Watakolu
Cabbage leaves/Nivithi
Papaya

50g
15g
30g
25g
50g

Sunday

Green gram
Coconut
Papaya




25g
15g
15g

Uncooked rice
Kelawallo fish
Raabu
Mukunuwanna sambol
Cucumber salad
Banana

50g
15g
25g
25g
25g
25g

Uncooked rice
Kelawallo fish
Nokol
Kankun sambol
Papaya

50g
15g
25g
25g
50g










Written by - Dr. Renuka Jayatissa

ආහාර සඳහා නීති විරෝධී වර්ණක යෙදීම. | Adding illegal coloring to food- video

ඔබ මේ ගැන දැනුවත්ද?

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