Nutrition & Lifestyle

.

“Tea is the most common consumed drink in the world after water with a per capita worldwide consumption of around 0.12 litre per year” ...

Source: avlazra.wordpress.com In this day and age, many Sri Lankans are facing more and more health pr...

Some of the best 'medicines' for controlling your diabetes comes right from your own kitchen. Food is the fuel that keeps your bod...

Diet is one of the important risk factors associated with heart attacks. The safest way to prevent heart attacks is to strive for a healthy ...

ඔබ නිතරම ඔබේ සෞඛ්‍ය තත්ත්වය ගැන සැලකිලිමත් වෙනවා නේද? එසේනම් ඔබ අසනීප වූ විට දැනගන්නේ කෙසේද? ශ්වසන මාර්ගයේ අසනීපයක් ඇතිවිත උණ ගන්නවා, සොටු ද...

Body Mass Index (BMI) is the single best predictor of your malnutrition state. Remember , both "Over" nutrition and "Und...

Image From-http://upload.wikimedia.org Gout is another type of Arthritis, like Rheumatoid Arthritis which most people know about. It is not ...

Osteoporosis There are four steps , which can optimise bone health and help prevent osteoporosis: 1. Healthy diet rich in calcium: Calcium,...